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So, you moved to Bali to live in bliss... and found that you are still sitting at a computer all day like you were at your old 9-5. Allow blissful Bali to come to you, on Wellness Wednesday’s with Lexi Traub, a 1000 RYT International Yoga and Meditation Instructor based in Ubud, Bali. After studying in India for two years, her styles of teaching range from Hatha, Iyengar, Vinyasa, Yin, Kundalini, Kriya, and Tantric Yoga. She has brought these practices from the Himalayas, to your coworking space here in Bali. Her classes involve deep breathwork, kriya, the yoga of mastering one’s energy-field, and asana with precise alignment, ensuring the safety of all participants. Take a break from your laptop and realign yourself with your highest purpose, so that you can return to work with abundant creativity, intellect, and presence.
What you will learn:
Meditation from the Himalayan Kundalini Tradition
How to master your breath
Correct anatomical alignment in asana for your own body type
How to work with sound vibration to shift your energy field quickly and effectively
About The Speaker:
Lexi Traub is a 1000 RYT Yoga and Meditation Instructor and Artist, originally from New York City, USA. She moved to Boulder, Colorado, where she completed her bachelor’s degree with a double major in psychology and sociology, and a double minor in theater and technology, media, and arts. After graduation, she left on an around-the-world backpacking trip, which brought her face to face with indigenous healers of several traditions, including the Mayans in Guatemala, the Q’eros and Shipibo Tribes in Peru, her Gurus Anand Mehrotra and GuruMukh in India, and several other awakened beings along the way. She has personally practiced yoga asana for 14 years, and has been teaching for the past 2 years. With a background in fine arts and performance arts, she has found Kriya yoga to be the most integrative way to share her passions for philosophy, creativity, performance arts and the development of human consciousness with anyone with honest inquiry.