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TZID:Asia/Singapore
X-LIC-LOCATION:Asia/Singapore
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DTSTART:19820101T010000
RRULE:FREQ=YEARLY;BYDAY=1FR;BYMONTH=1
TZNAME:+08
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DESCRIPTION:This event is for members only. Find out more about membership 
 (including Events Only membership) at https://www.hubud.org/join/\n\nThis 
 class is beneficial for everyone!! The class is easy and slow and for ever
 yone to enjoy!\n\nDid you know that yoga can help your digestive system?\n
 Twisting not only bolsters digestion\, it also fuels your breath and stren
 gthens your core\, making you feel even more aware of your body.\n\nWhen y
 ou are traveling\, your body has to adapt to different climate and food. T
 his can lead towards feeling bloated\, constipated and victim of many othe
 r stomach diseases.\n\nDuring our everyday life\, we all sit too much\, an
 d this causes tension\, lower back pain and\, even more important\, tight 
 hips. Think about the time spent inside your car\, on the motorbike\, work
 ing behind your laptop.\nIt's important you take some time\, during the da
 y\, for your body and it's essential for your health that you learn to lis
 ten to it.\nFor this reason\, we'll start the class with a beautiful Prana
 yama breath flow to connect with your breath and to focus completely on it
 .\n\nHatha Vinyasa Flow Yoga is simply linking breath with movement. It is
  meant to stretch and strengthen muscles while balancing and calming the m
 ind. Traditional Yoga poses are used in combination with breath and your i
 ntention is the very foundation of the practice.\n\nAbout the teacher:\nOu
 r amazing teacher\, 7 years ago\, had a busy social life and a fast paced 
 job in the fashion industry that was pushing her to live an unbalanced lif
 e. She longed for a more meaningful existence\, even if she was living her
  dream: working with high-end labels and exploring the fashion industry wa
 s stimulating\, but the need for a deeper sense of meaning in her life was
  always very present and real.\n\nAs soon as she started practicing yoga\,
  she began to realize that the time spent on her mat offered a place where
  to feel grounded\, focused\, accountable\, aware and appreciative of the 
 smallest moments she was living. The more in-tune she became with her body
 \, the more harmonious was her life.\n\nThus prompting an internal call to
  dive as deep as possible into this profound practice\, she traveled to th
 e place where yoga was born\, India. \nShe desired soon to expand and shar
 e her knowledge with strangers and beloved ones\, creating awareness about
  the transformative growth yoga offered to her. That's the reason why\, de
 ep in the majestic\, mystical Himalayas\, she became a certified Yoga teac
 her.\nEvent link: https://Hubud.spaces.nexudus.com/en/events/view/62784464
 9/wellness-wednesday--yoga-at-hubud\n
DTEND;TZID=Asia/Singapore:20180829T100000
DTSTAMP:20260423T104335Z
DTSTART;TZID=Asia/Singapore:20180829T090000
LOCATION:Hubud
SEQUENCE:0
SUMMARY:Wellness Wednesday: Yoga at Hubud
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