BEGIN:VCALENDAR
PRODID:Nexudus
VERSION:2.0
BEGIN:VTIMEZONE
TZID:Asia/Singapore
X-LIC-LOCATION:Asia/Singapore
BEGIN:STANDARD
DTSTART:19820101T010000
RRULE:FREQ=YEARLY;BYDAY=1FR;BYMONTH=1
TZNAME:+08
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
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BEGIN:VEVENT
DESCRIPTION:This event is for members only. Find out more about membership 
 (including Events Only membership) at https://www.hubud.org/join/\n\nWelln
 ess Wednesday: End your day the right way! This class is beneficial for ev
 eryone - easy and slow for beginners and yogi-pros to enjoy!\n\nDid you kn
 ow that yoga can help your digestive system?\nTwisting not only bolsters d
 igestion\, it also fuels your breath and strengthens your core\, making yo
 u feel even more aware of your body.\n\nWhen you are traveling\, your body
  has to adapt to different climate and food. This can lead towards feeling
  bloated\, constipated and victim of many other stomach diseases.\n\nDurin
 g our everyday life\, we all sit too much\, and this causes tension\, lowe
 r back pain and\, even more important\, tight hips. Think about the time s
 pent inside your car\, on the motorbike\, working behind your laptop.\nIt'
 s important you take some time\, during the day\, for your body and it's e
 ssential for your health that you learn to listen to it.\nFor this reason\
 , we'll start the class with a beautiful Pranayama breath flow to connect 
 with your breath and to focus completely on it.\n\nHatha Vinyasa Flow Yoga
  is simply linking breath with movement. It is meant to stretch and streng
 then muscles while balancing and calming the mind. Traditional Yoga poses 
 are used in combination with breath and your intention is the very foundat
 ion of the practice.\n\nEvent link: https://Hubud.spaces.nexudus.com/en/ev
 ents/view/627844674/wellness-wednesday--yoga-at-hubud\n
DTEND;TZID=Asia/Singapore:20190220T170000
DTSTAMP:20260423T030719Z
DTSTART;TZID=Asia/Singapore:20190220T160000
LOCATION:Hubud
SEQUENCE:0
SUMMARY:Wellness Wednesday: Yoga at Hubud
UID:a5741282-b10a-4783-9add-1ae9265e7d08
END:VEVENT
END:VCALENDAR