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PRODID:Nexudus
VERSION:2.0
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TZID:Asia/Singapore
X-LIC-LOCATION:Asia/Singapore
BEGIN:STANDARD
DTSTART:19820101T010000
RRULE:FREQ=YEARLY;BYDAY=1FR;BYMONTH=1
TZNAME:+08
TZOFFSETFROM:+0900
TZOFFSETTO:+0800
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BEGIN:VEVENT
DESCRIPTION:This event is for members only. Find out more about membership 
 (including Events Only membership) at https://www.hubud.org/join/\n\nThis 
 class is beneficial for everyone!! The class is easy and slow and for ever
 yone to enjoy!\n\nDid you know that yoga can help your digestive system?\n
 Twisting not only bolsters digestion\, it also fuels your breath and stren
 gthens your core\, making you feel even more aware of your body.\n\nWhen y
 ou are traveling\, your body has to adapt to different climate and food. T
 his can lead towards feeling bloated\, constipated and victim of many othe
 r stomach diseases.\n\nDuring our everyday life\, we all sit too much\, an
 d this causes tension\, lower back pain and\, even more important\, tight 
 hips. Think about the time spent inside your car\, on the motorbike\, work
 ing behind your laptop.\nIt's important you take some time\, during the da
 y\, for your body and it's essential for your health that you learn to lis
 ten to it.\nFor this reason\, we'll start the class with a beautiful Prana
 yama breath flow to connect with your breath and to focus completely on it
 .\n\nHatha Vinyasa Flow Yoga is simply linking breath with movement. It is
  meant to stretch and strengthen muscles while balancing and calming the m
 ind. Traditional Yoga poses are used in combination with breath and your i
 ntention is the very foundation of the practice.\n\nAbout the teacher:\nIl
 se\, 7 years ago\, had a busy social life and a fast paced job in the fash
 ion industry that was pushing her to live an unbalanced life. She longed f
 or a more meaningful existence\, even if she was living her dream: working
  with high-end labels and exploring the fashion industry was stimulating\,
  but the need for a deeper sense of meaning in her life was always very pr
 esent and real.\n\nAs soon as she started practicing yoga\, she began to r
 ealize that the time spent on her mat offered a place where to feel ground
 ed\, focused\, accountable\, aware and appreciative of the smallest moment
 s she was living. The more in-tune Ilse became with her body\, the more ha
 rmonious was her life.\n\nThus prompting an internal call to dive as deep 
 as possible into this profound practice\, she traveled to the place where 
 yoga was born\, India. \nIlse desired soon to expand and share her knowled
 ge with strangers and beloved ones\, creating awareness about the transfor
 mative growth yoga offered to her. That's the reason why\, deep in the maj
 estic\, mystical Himalayas\, she became a certified Yoga teacher.\nEvent l
 ink: https://Hubud.spaces.nexudus.com/en/events/view/657931418/therapeutic
 -thursday--yoga-at-hubud\n
DTEND;TZID=Asia/Singapore:20180802T170000
DTSTAMP:20260423T115412Z
DTSTART;TZID=Asia/Singapore:20180802T160000
LOCATION:Hubud
SEQUENCE:0
SUMMARY:Therapeutic Thursday: Yoga at Hubud
UID:1edee80c-33b5-4455-9b10-0034f65dd32f
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