This event is for members only. Find out more about membership (including Events Only membership) at https://www.hubud.org/join/
And what is our treat for you this week? A powerful Vinyasa Flow class! This class is beneficial for everyone - you can go slow or sweat your heart out!
Treat yourself to Vinyasa Flow with creative sequencing. Connecting the breath with conscious movement to balance body, mind and spirit you will leave feeling recharged, open and nourished..
Did you know that yoga can help your digestive system?
Twisting not only bolsters digestion, it also fuels your breath and strengthens your core, making you feel even more aware of your body.
When you are traveling, your body has to adapt to different climate and food. This can lead towards feeling bloated, constipated and victim of many other stomach diseases.
During our everyday life, we all sit too much, and this causes tension, lower back pain and, even more important, tight hips. Think about the time spent inside your car, on the motorbike, working behind your laptop.
It's important you take some time, during the day, for your body and it's essential for your health that you learn to listen to it.
For this reason, we'll start the class with a beautiful Pranayama breath flow to connect with your breath and to focus completely on it.