This event is for members only. Find out more about membership (including Events Only membership) at https://www.hubud.org/join/
Get into the Introduction to Mindfulness, the benefits of Mindfulness at work, the neuroscience behind Mindfulness and some simple Mindfulness practices to do at work, which may include eating some delicious food from the café.
By attending this event, you will have a greater understanding of how Mindfulness can increase your productivity, decrease stress and enhance their health and wellbeing.
About the speaker:
Donna Grace have had her own corporate wellness business in Australia for the past 18 years. She is passionate about self-care, yoga, physical, emotional and mental health and wellbeing and being a loving human being.