Let's be honest - we all deal with stress and anxiety on some level, it's a reality in 2019.
Whether it decides to pass through or settle itself into your mental home, why not grab some tools to send the anxiety on it's way much quicker and while doing less damage? In this talk, Taryn will dive into fully understanding the short and long term effects of allowing stress to enter into your world. She will break down my best tips for combating and working with these symptoms, including quick tricks and bigger lifestyle changes.