What you eat affects your productivity!
While it’s true that we are what we eat, it’s also true that we work how we eat. Food has a direct impact on our work performance, so if you want to increase your productivity, pay attention to what you eating by learning to use food to your advantage. Since the food we eat affects all aspects of our life including our physical wellbeing, mental health and work performance, the relationship between your diet and your work output actually goes deep.
Skill Level: Beginner
What You'll Learn:
- The gut brain connection
- The truth- acidity, alkalinity and balance in food
- Eating for energy, alertness and cognitive performance
- The link between food and productivity
- Nutrients and foods to boost your brain power
- The digestive cycle
- Working week nutrition basics
About the speaker:
Thought leader, holistic nutrition expert, plant-based educator raw food chef; during the last 18 years, Sabra has worked around the globe developing wellness projects, creating top strategies and comprehensive lifestyle programs for routine building to replenish body, mind and soul for optimal health performance. Sabra is a certified Natural Health Care practitioner and integrative wellbeing coach as well as the creator of PLANTFORMATION, an online plant-based nutrition program focused on the core foundations of foods as medicine and the keys to understanding long term radiant wellbeing through a holistic diet. She spent the last 5 years developing and managing Manna Life Food named the best "plant-based restaurant in Miami" by the New Times; her recipes are filled with total nutrition insight and global flare.
Event Registration Instructions
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This event is free for Hubud and Dojo members. Limited to 30 places. Register at Hubud Front desk or send an e-mail to rsvp@hubud.org.
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